Newly published book: FREEDOM wiyh BONDAGE

Newly published book: <b>FREEDOM wiyh BONDAGE</b>
Newly published book FREEDOM with BONDAGE: You have NO FREEDOM of choices if they are controlled by your flesh to do all the wrong things, and you are held in BONDAGE.

Friday, June 10, 2016

Tao Wisdom to Sleep Better

According to Tao wisdom—the ancient wisdom from Lao Tzu, who lived some 2600 years ago—things are not as they seem, nor are they otherwise. In other words, everything is "objectification of the mind"—or simply put, an illusion of the mind. Tao wisdom may show you the ultimate truth of everything. Life is a continual process of discovery of the ultimate truth; it is an eternal journey of exploring and awakening. This  enlightenment may help you solve many of your daily problems that may cause sleep problems.

Tao wisdom may play a pivotal role in your sleep health.

Do you have enough sleep? It is a wrong concept that you can adapt yourself to getting less sleep so that you may have more waking time. If you think you can be a thief of time and outsmart Nature, think again! You will always have to pay back your accumulated “sleep debt” somehow in the form of sleep disorders, which underlie many diseases, including heart attacks and strokes. Chronic fatigue due to insufficient sleep will take its toll somehow and sometime. As a matter of fact, your immune system needs more than nine hours of sleep in total darkness in order to recharge itself completely. Turn off all lights even though you can sleep with some lights on.

Find out if you have enough sleep for your daily good health maintenance: Start going to bed a half-hour earlier this week.

If your alarm clock wakes you up, keep going to bed a half-hour earlier each week until you wake up before the alarm clock wakes you up.

That will be the hours of sleep you really need. Each individual's need is unique. Just don’t deprive yourself of sleep. Health rejuvenation requires daily restful sleep.

Tao wisdom may relieve your stress, which, according to Lao Tzu, comes from the ego, which comes from the mind that perceives the self. Let go of the ego, you may let go of all attachments in the material world that create the ego-self. No ego, no stress, and sleep better.

Stephen Lau
Copyright© by Stephen Lau

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