By Stephen Lau
This is a book on using eye exercises to overcome bad vision habits that lead to poor vision. The author explains that the eye is an organ of the body, which is controlled by the mind, vision health is holistic health of the body and the mind.
Good vision is determined by the flexibility of eye muscles. If you exercise your body, there is no rhyme or reason why you should not exercise your eyes for better vision.
The author himself has poor vision due to his myasthenia gravis, which is an autoimmune disease affecting his eye muscles. He is sharing his own experience to use eye exercises for better vision.
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