Saturday, October 21, 2017

No Ego No Stress

NO EGO NO STRESS  


"NO EGO NO STRESS" is a 134-page book by Stephen Lau on ancient human wisdom for stress relief. Specifically, it is about Tao wisdom, which originates from the ancient Chinese sage Lao Tzu, the author of “Tao Te Ching”—one of the most translated works in world literature. “Tao Te Ching” is popular due to its profound and unconventional wisdom, which is both intriguing and controversial. Learn how to let go of the ego-self to remove all the stressors in modern living due to finance, careers, relationships, etc. and live as if everything is a miracle.
NO EGO NO STRESS  is made up of 4 parts.



PART ONE: An Introduction to STRESS:

It explains how and where stress comes from; the damage and devastation of stress to human health.

PART TWO: Conventional Wisdom:

The major life stressors come from careers, money, relationships, adversity, and time. Conventional wisdom offers many strategies for stress relief, such as exercise, herbs, medications, meditation, and psychotherapies, among many others. Conventional wisdom may reduce stress levels, but it does not eradicate stress completely. Conventional wisdom only complements the ancient Tao wisdom for ultimate stress relief.

PART THREE:Tao Wisdom:

This part not only explains what Tao wisdom is all about, but also contains the complete translation in simple English of all the 81 short chapters of “Tao Te Ching” which is one of the most translated works in world literature. Going through the whole script, interpreted and translated by the author, will enable you to understand the essentials of Tao wisdom for stress-free contemporary living.

PART FOUR: No Ego No Stress:

Stress originates from the human mind: how it perceives and processes life experiences. What is stress to one individual may not be stress to another. This part explains in detail how having no ego can eradicate all stress related to career, relationship, money, adversity, and time.

Get your copy of NO EGO NOSTRESS

Stephen Lau
Copyright© by Stephen Lau

Thursday, October 19, 2017

Wisdom to Enhance Mind Power to Change Perceptions

Wellness is feeling good about self with respect to the body, the mind, and the soul. Wellness may be synonymous with happiness.  Wellness comes from the mind – the mind’s perceptions of what the body  is experiencing in the physical world. Wisdom, surprisingly, can change the mind’s perceptions to make one feel better and happier.

Are you happy? What makes you happy? A successful career, satisfying relationships, good health, or material possessions? Which one, or all of those? No matter what, wellness is what makes you feel good about yourself, and what makes your life meaningful. If your life is without a purpose, and you are always drifting from here to there, you won't feel good about yourself or life in general.

Feeling good about oneself requires wisdom -- wisdom to know who you are and what you want in life. Without wisdom, you will not experience lasting well-being. Without wisdom, your living is like like chasing the wind, without any direction.

Wisdom is essential in the art of living well. It involves wisdom of the mind, the body, and the soul. They are all inter-related and inter-dependent on one another. For example, if you have satisfying relationships but your health is rapidly deteriorating, you will not feel well; or if you have a successful career but are emotionally distressed, you will not be in good spirit. Therefore, the overall wellness is contingent on the holistic wellness of the body, the mind, and the soul. To cherish and nourish this holistic wellness, your need wisdom, which holds the key to happiness and well-being of any individual.

Which is wisdom? Where does it come from?

Wellness begins with the mind first, and not the body or the soul. After all, you are what you have become by reason of your thinking. You are a summary of your thoughts, which make you who you are or what you have now become. Your past experiences and your perceptions of those experiences have "preconditioned" how you currently think. In other words, your background, and upbringing predetermine how your mind perceives your present life experiences. Given that your past exposure might not be telling you the whole truth, you, therefore, need wisdom to "empty" your mind and re-define your current mindset. That is to say, you must learn how to rethink your mind. Thinking is never easy and that is why so few people do it, according to Albert Einstein.

You are living in a physical world, and your life experiences are perceived by your body through the five senses (seeing, hearing, smelling, tasting, touching). But these sensations may be positively or negatively interpreted by the mind, which stores past experiences of those sensations of body in both the conscious mind and the subconscious mind. The former voluntarily accepts or rejects those sensations, while the latter involuntarily includes whatever the subconscious mind is exposed to. True wisdom is the capability of the mind to know what is real and what is unreal. 

Tao wisdom is the ancient wisdom from China that shows you how to have an empty mind first to rethink your mind in order to separate the truths from the half-truths t Perceptionso Changeor myths.

Tao wisdom is the essence in the art of living well, It is the profound wisdom of the ancient Chinese sage, Lao Tzu, the author of the immortal classic Tao Te Ching, one of the most translated works in world literature. The book has been popular for thousands of years due to its wisdom, which is simple but controversial, profound and yet intriguing. To fully understand it, you need to get all the essentials of Tao wisdom. Click here for more details.


With Tao wisdom, you may live a much better life, without depressive episodes now and then.

Stephen Lau     
Copyright© by Stephen Lau

Monday, October 16, 2017

Life Changes

Have you been striving to make changes in your life, but without much success? Life changes are life goals we need to live a better and happier life.

We all need to make some changes in our lives because everything is changing in every moment. But making changes may not be as easy as we think: many of us are not only reluctant but also resistant to change. We all love staying in our comfort zones and hate venturing into an area of the unexpected and the unpredictable.

But the truth of the matter is that life is changing all the time, whether we like it or not. Any change is neutral: neither good nor bad; but our perceptions of the changes may play a pivotal role in the changes we are going to make in our lives. According to James Allen, author of As A Man Thinketh, men are “makers of themselves” and the human mind is the “master-weaver, both of the inner garment of character and the outer garment of circumstance.” That is to say, it is all in our minds. So if you can change your thinking, you may change your life—being a better and happier you. It is your choice.

The human mind is composed of the conscious mind and the subconscious mind, both of which process and interpret our physical sensations, leading to thoughts that may be positive or negative, depending on our mental input. Thus the human mind may play a pivotal role in either changing negative thoughts into toxic desires, or controlling them in a positive way.

Your conscious mind voluntarily controls your mental input (that is, what you want to and what you don’t want to remember); while it is your subconscious mind that involuntarily remembers all the physical sensations you are exposed to. But it is your subconscious mind that directs and controls your conscious mind. Your subconscious mind is the master mind behind all your actions and decisions in your life. Therefore, it is important to have the wisdom to understand better how your subconscious mind works in order to have better control of your conscious mind.

Your mind is powerful only if know how to control it. Learn how to empower your mind to control your mind to control your desires. For example, when you see something that pleases the eye, such as a beautiful dress or a watch, you may become desirous of it. That perception can be voluntarily rejected by your conscious mind, but it may be imprinted involuntarily on your subconscious mind, which, ultimately, controls and directs your conscious mind.

Make changes in your life, adapt yourself to these changes, and live your life as if everything is a miracle.

Stephen Lau
Copyright© by Stephen Lau


Thursday, October 12, 2017

Another FREE Book for Better Vision

EYE EXERCISES FOR BETTER VISION
By Stephen Lau

This is a book on using eye exercises to overcome bad vision habits that lead to poor vision. The author explains that the eye is an organ of the body, which is controlled by the mind, vision health is holistic health of the body and the mind. 

Good vision is determined by the flexibility of eye muscles. If you exercise your body, there is no rhyme or reason why you should not exercise your eyes for better vision.

The author himself has poor vision due to his myasthenia gravis, which is an autoimmune disease affecting his eye muscles. He is sharing his own experience to use eye exercises for better vision.

Get this book for FREE. Click here to go to the page for your FREE download.

Stephen Lau

Monday, October 2, 2017

FREE Book for Weight Loss!

Weight loss is more than just your mind power. Download this book ABSOLUTELY FREE to lose a few extra pounds without any diet or medication!

All-Round Weight Loss
by Stephen Lau

Everybody wants to lose some weight; some even want to lose a lot more. But almost everybody gains back all the pounds that have been lost, and then some.

Why is that? Because weight loss is not just about eating less—after all, everybody wants to eat more, not less. Weight loss is about everything, just as Oprah Winfrey once said: “My greatest failure was in believing that the weight issue was just about weight.” Oprah was right. Weight loss is all-round; that is, it involves the body, the mind, and the spirit. To illustrate, weight loss is also about the thinking mind; it is the thoughts that make you fat, more than anything else. According to Esther and Jerry Hicks' bestseller "Money and the Law of Attraction," people not only want the food but also believe that the food will make them fat, and thus have created that which they do not want; unfortunately, their thoughts attract what they do not want, so their bodies respond to the thinking mind, and gain instead of losing weight.

Therefore, going on a fad diet, abstaining from certain types of food, reducing calorie consumption-all these only contribute to the weight-loss hype that sustains the billion-dollar weight-loss industry. The consumers forever lose in the battle of the bulge.

ALL-ROUND WEIGHT LOSS is holistic weight management in that it covers every aspect of weight loss, beginning with the mind, the body, and then the spirit, to make weight loss natural and permanent. Only holistic weight management guarantees lasting weight loss. Do not waste money on diets, and weight-loss products and programs that do not work. Follow the author's simple but comprehensive holistic approach to wellness and weight management. Remember, if you are healthy in body, mind, and soul, you will not have any weight problem.

Click here to go to the page to get your book ABSOLUTELY FREE!

Stephen Lau

Monday, September 25, 2017

Breathing and Mind Power

According to Buddha, we all have a "monkey mind" which is forever riddled with anxiety and worry. The human mind has a tendency to shuffle between the past and the future, except the present, which is the time that is real, and that is why it is called “present”—a   a gift in itself. Most of us not only plan for the future, but also worry about its outcome. Accordingly, we often go back to the past to look for clues to help us fulfill our hopes and expectations in the future, as well as to avoid errors and mistakes made in the past. In the process, we not only create undue stress for ourselves but also deprive ourselves the opportunity to live in the present mind. A mind that stays in the present moment is calm and relaxed. Living in the present is moment-to-moment mindfulness of breathing. Mindfulness of breaths increases mind power.

Unfortunately, most of us don’t live in the present moment, especially in this age of speed and technology. With so many daily chores and life goals to accomplish, we find little time for ourselves, let alone time to remain in the present moment. Even if we are fortunate enough to have some time for ourselves, we may spend it to go online or to watch our favorite TV programs. Living in the present moment is a gift that is often ignored and rarely appreciated.

But things don’t have like that. We can always find time to do little things that enable us to let our minds stay in the present moment. Learn to focus your breaths on the present moment, which is no more than awareness or mindfulness of your breaths. Focusing your breaths on the present moment makes you become more aware of what is happening around you at that present moment, thereby instrumental in releasing stress from your body and mind, as well as enhancing your clarity of mind. 

Practice diaphragm breathing to help your mind stay in the present moment. Diaphragm breathing is using your diaphragm muscle -- muscles between your lower lungs and your abdomen -- to fill your lungs with life-giving oxygen, and to push toxic carbon dioxide from your lungs to achieve the complete breath. Diaphragm breathing is achieved through your nose, and not your mouth. Practice diaphragm breathing by placing one hand over your chest, and the other over your diaphragm muscles: you should feel the hand over your chest not moving, while that over the abdomen moving up and down as you inhale and exhale. Diaphragm breathing gives you complete breaths. For thousands of years, Chinese physicians have believed that an individual is given only a certain number of breaths during his or her lifespan. If the breaths are shorter, that individual then has a shorter lifespan. Therefore, the key to longevity and anti-aging is to prolong the breaths. Breathing right makes you live longer and look younger.

When you focus your mind on your breaths, you breathe better. Remember, your breaths are vital to your health, especially your brain health because your complete breaths bring more oxygen to your brain cells. Mindfulness of breaths plays a pivotal part in meditation, which is critically important to your mind power..

Read my book publication: As If Everything Is A Miracle. Learn to rethink your mind through your breaths to live your life as if everything is a miracle.

Also, learn Chinese exercises, such as Qi Gong and Tai Chi to enhance your breaths to increase your mind power.

Stephen Lau

Copyright© by Stephen Lau

Monday, September 18, 2017

The Law of Attraction

“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”  - Napoleon Hill

The wisdom is that an adversity may be a blessing in disguise. Worse, if one dwells on the adversity, one may attract more adversities.

The Law of Attraction is about energy attraction: positive energies attracting positive energies, and the same for negative energies. This revolutionary concept has been exponentially popularized by the film "The Secret" as well as by the bestseller book and other related publications across the Internet.

Is the Law of Attraction a myth of the mind or a reality in real life? Can the Law of Attraction really help your healing from rsdiseases and disorders?

Say, when an individual is diagnosed with cancer, that individual often becomes obsessed with anxiety about its treatment options as well as the prognosis of the disease. Obsession with cancer may internalize it into self-doubt and even fear. If an individual is preoccupied with the thought that breast cancer runs in the family, that individual may have predominant thoughts of cancer. Even "positive" thoughts, such as "I am not going to get breast cancer like my mother, my grandmother, or my sister" will only attract negative energy into that individual's life, because the mind only sees the word "cancer" and the "cancer fear" and nothing else. Just as a person buying a lottery ticket will not be attracting energy of abundance, because the mind is focusing on the lack rather than on the abundance, and thus attracting negative and not positive energy.

Once you have decided on what you want: a clean bill of health, you proceed to changing your thoughts and feelings. This may not happen right away, it may take time and effort to shift your thoughts, language, and emotions. Develop positive affirmations and self-suggestions to help you day in and day out. Keep the end in mind, that is, the core values in your life. Live everyday of your life in alignment with what you believe in Hold in your mind the ideal of the condition you wish to realize, the ideal reality you want to experience. The affirmation "I am whole and healthy .....I am loving and compassionate.....I am strong and powerful" holds the key to attaining natural health wisdom.

Abundance in natural health will not come to you out of the sky; neither will it drop into your lap. You must focus on the Law of Attraction and how you will bring this law to attract positive health energies. Make a powerful statement of intent to regain your natural health at all costs. Hold in mind the ideal condition you desire. Use a powerful affirmation and mental imagery to affirm it as an already existing fact until it is absorbed by your subconscious mind to give you the internal life energy.

Congratulations. You've Got Cancer: Learn how to use your mind to overcome the anxiety of a cancer diagnosis. Empower your mind to cope with cancer.

Stephen Lau
Copyright© by Stephen Lau

                                          

Monday, September 11, 2017

Why Good Posture?

If you wish to live long, improve posture. Good posture holds the key to longevity

Physical activity extends longevity; it is one of the closest things to an anti-aging pill for longevity. Physical activity invigorates the whole body system, keeping it in its optimum conditions. Unfortunately, there is often a dramatic decline in physical activity as aging continues. Partly, it is due to the onslaught of diseases and disorders, which incapacitate an individual. Partly, it is due to poor posture acquired by that individual over the years.

Why is good posture so important, and why is it often neglected?

If you have good posture, you have good body balance, which prevents falling—one of the most common causes of death in the elderly. As a matter of fact, falling is the 2nd leading cause of death in women aged between 65 and 85, and the leading cause of death for most individuals over 85. Improve posture to improve body balance to prevent falling, which is due to weak body muscles, aggravated and perpetuated by incorrect posture.

Another good reason for good posture is to avoid debilitating back pain, neck pain, leg pain, and even headaches, which often interfere with longevity living. Due to poor body posture, all the muscle groups supporting the crooked spine become stretched and strained, causing wear and tear, resulting in lower back pain. In addition, an arched lower back exerts undue pressure on the joints and nerves, causing joint pain and rheumatism.

There is yet another good reason to improve posture: enhanced breathing. Healthy breathing not only provides ample oxygen to your lungs for long-term longevity health, but also nourishes, in the form of qi (internal vital life energy), different parts of your body for maximum growth and rejuvenation. Good posture contributes to breathing right. Incidentally, rodents, with the shortest breaths in the animal kingdom, also have the shortest lifespan. Therefore, breathing correctly is an important component of longevity. But you cannot breathe right without correct posture.

Despite the importance of good posture for longevity, correct posture is often overlooked because there is no one constantly reminding you to improve posture. To successfully improve posture, you must develop an acute awareness for good posture at all times.

  • Your head is directly above your shoulders.
  • Your chin is tucked in.
  • Your ear, shoulder, and hip are in a straight line from a side view.
  • Your upper back is straight, not slouched.
  • Your shoulders, relaxed and straight, are flat against your back.
  • Your pelvis is in a neutral position.
  • Your knees are unlocked.
Stephen Lau
Copyright© by Stephen Lau

Forward Head Posture Fix :  It fixes your ugly forward head posture to make you not only look younger but also feel healthier. Unlike other posture programs which focus on stretching exercises, this unique program focuses closely on the “sequential flow”. In other words, it isn’t necessarily about what exercises and stretches are performed, more about completing them in the right sequence in order to open up and “unravel” the neck so you can begin to fix your Forward Head Posture and restore balance to your body.


Sunday, September 3, 2017

Free Yourself of Depression

My Way! No Way! TAO Is The Way!
TAO Wisdom To Live And Survive In A World Of Depression

This book is perhaps one the few books with an unconventional approach to depression, a universal mind disorder. Instead of the conventional ways of avoiding depression with distractions, such as exercise, suppressing its symptoms with affirmations and visualizations, and elevating its depressive moods with medications, this 180-page book uses the ancient wisdom from China, what is known as TAO wisdom, to experience anything and everything in depression, that is, going through every aspect of depression.  

TAO wisdom may enlighten you so that you can ultimately free yourself from depression, or at least look at your own depression very differently.

Here is the INTRODUCTION to the book:

“TAO is neither a religion nor a philosophy.

TAO is simply a way of life about the Way of life, that is, a general way of thinking about everything in life. It is a pathless path of humanity to live as if everything is a miracle.

TAO is the Way through anything and everything in life in order to fully experience them and live in balance and harmony. TAO is not about avoiding or getting out of anything unhappy and undesirable in everyday life, such as depression; rather, it is about going through depression by experiencing every aspect of it in order to become enlightened, if possible, with the profound human wisdom to continue living in peace and harmony in a world of depression.

TAO is looking at life not as a series of both happy and unhappy episodes, but simply as a journey of self-discovery and self-awakening to the real meaning of life existence. You are defined not by your words and thoughts, but by the ways you act and react, as well as the impact you may have on others around you. You exist not because you are simply here; you are here in this world to love and to learn how to live, as well as to help one another do the same.

TAO is formless, shapeless, and inexplicable in words; after all, it had existed long before there were even words. TAO is infinite human wisdom, which is a pathless path to the infinity and the origin of all things.
TAO is not about making your life any easier; it is about acceptance of all aspects of your humanity that need to be fully experienced, embraced, and then to be let go of in order to become wholesome at other times of your life and living—that is the essence of TAO wisdom, which is true enlightenment of the human mind."


Click here to get your Amazon digital copy today!

Stephen Lau


Tuesday, August 29, 2017

Memory Decline

As you continue to age, don’t let your memory decline affect your quality living. Improving memory skills can maintain and sustain quality living.
Your mind holds the key to the wellness of your whole being. You are the sum of your thoughts, and your mind is the creator and interpreter of your thoughts. So, for quality living, improving memory skills to boost your mind power is important. To do that, you need to keep your brain active and in good shape. Improving memory skills can keep your brain in optimum conditions for quality living.
Improving memory skills means sharpening your awareness of and attention to your senses, such as sight, sound, smell, and touch. How your brain collects, stores, and processes information holds the key to a powerful memory. If you sharpen your senses, you also sharpen your brain power. Memory is no more than a learning skill, which has little to do with aging. As long as your cognitive skills are functional, improving memory can be achieved through acquiring memory skills.
1. Perform any activity that is out of the ordinary, that is, something that you normally do not do. For example, learning a new musical instrument not only demands reading music notes, concentration and mental focus, as well as coordination of hands and fingers, but also involves general sight, sound, and touch. Alternatively, you can do small tasks using your non-dominant hand, such as writing your name with your left hand, if you are right-handed. According to Professor C. Katz Lawrence of Duke University, performing several non-dominant-hand tasks in your everyday life will enable you to tap into a certain part of your brain you seldom use, as well as to force your brain to concentrate on doing something that you would normally breeze through. Genius Brain Power keeps your brain fit and enhances mind power for quality living..
2. Improving memory skills can be achieved through relaxation to remove undue stress and to rejuvenate brain cells for optimum performance. Deep Zen Meditation is the effortless way to recoup your mind power through total calm and peace of mind, which are the ingredients of quality living.
3. Aromatherapy activates your mind and harnesses its potentials through the scents of herbs, such as basil and rosemary. Research shows that inhaling these scents increases beta waves that heighten mind power through the awareness of the brain. For hundreds of years, healers from all over the world have applied aromatherapy to stimulate the nervous system to boost mind power or improve memory skills.
4. Improve your mind power with your green thumbs. Gardening is a good exercise for the brain: knowing the plant names and their growth characteristics, the soil conditions, and abstract spatial thinking, among others. Why don’t you start your own Organic Food Garden to enhance both your physical and brain health?
If you wish to increase your mind power through improving memory skills, you can. If there is a will, there is a way. Don’t let forgetfulness get you down as you get older! Your brain has over 100 trillion cells, and you use only five to ten percent of them. So, the more connections you can make between your brain cells through seeing, hearing, touching, and smelling, the better and more efficient your brain becomes in collecting, storing, and processing information. Aging cannot slow down the brain, but non-doing will. Always increase memory skills for quality living.
Stephen Lau
Copyright© by Stephen Lau

Sunday, August 20, 2017

The Power of Asking Questions

One of the first things you should teach your children is asking questions: the whys and the why-nots. Life is habit-forming. Once children develop this mental concept of asking questions, they will like to ask questions for the rest of their lives. Asking questions is self-enlightenment, which plays a pivotal role in wisdom. To live well, you need wisdom, not just knowledge and expertise. The latter may give you a successful career, while the former provides you with the key to the art of living well. One of the essential ingredients in wisdom is self-intuition, which involves asking questions to find out not just one's true self or nature, but also the reality of all things. 

According to Lao Tzu, an ancient Chinese sage, knowing yourself is true wisdom.

“Knowing others is intelligence.
Knowing ourselves is true wisdom.
Overcoming others is strength.
Overcoming ourselves is true power.”
(Lao Tzu, Tao Te Ching, Chapter 33)

“Who you are” determines where you are going, what you are going to do, and what kind of a person you are going to become for the rest of your life. Nobody can answer those questions for you, because nobody knows you better than you know yourself. People can be your mentors or role models; they can even provide you with a road map or even a compass. But only you can decide where you are going to turn or make a detour along your life journey, and this is where wisdom comes in. 

Life is all about asking questions, internalizing them in your mind, and finding appropriate answers to those questions asked. Asking questions is introspection, which is a process of self-reflection, without which there is no self-awareness and hence no personal growth and development. A static life is not worth living. Therefore, asking questions is self-empowering wisdom—a life-skill tool to trigger a set of mental answers, leading to actions or reactions based on the choices you make from the answers you have obtained. It is the natural habit of the human mind to try to solve problems by making things happen. According to Samuel Butler“Life is the art of drawing sufficient questions from insufficient premises.” 


Finding out who you really are also determines your physical, emotional, intellectual, and, spiritual needs. They all play a pivotal part in your life because they not only determine your attitude towards the challenges and changes you may encounter, but also define your purpose in your life. 

Socrates once said: “An unexamined life is not worth living.” Examine your life with Tao wisdom. There is much to learn from this ancient wisdom from China.

Tao wisdom is the essence in the art of living well, It is the profound wisdom of Lao Tzu, the author of the immortal classic Tao Te Ching, one of the most translated works in world literature. The book has been popular for thousands of years due to its wisdom, which is simple but controversial, profound and yet intriguing. To fully understand it, you need to get all the essentials of Tao wisdom. Click here for more details.

Stephen Lau 
Copyright© by Stephen Lau

Tuesday, August 15, 2017

Mindfulness Is Everything in Life

Mindfulness is everything in life, in particular, the true pathway to true human happiness.

Why?

If we look back in anger, we may have regret and remorse; if we look forward with hope and expectation, we may develop anxiety and disappointment. 

Mindfulness is staying with the present moment; after all, the “present” is the only reality because the past was gone, and the future is yet to come. The now is a gift, and that’s why it is called “present.”

We are living in a world of technology with many attachments and distractions that cultivate a compulsive mind.

What is a compulsive mind?

A compulsive mind is unable to slow down, because it is forever focusing on what to do next.  If you’re texting while driving, or talking on the phone while walking—you definitely have a compulsive mind. Even if you’re walking to a supermarket, and your mind is all about what to buy, instead of observing what is around you—you don’t have mindfulness.

Mindfulness relaxes the mind first, and then the body. Relaxation avoids stress and enhances concentration. All in all, mindfulness holds the key to good health and get well-being of an individual—the groundwork of human happiness. That said, mindfulness is easier said than done; you need mindfulness resources to help you get your mindfulness.



Stephen Lau
Copyright© by Stephen Lau


Tuesday, August 8, 2017

The Wisdom of Letting Go of All Attachments

Human unhappiness comes from the human attachment to the many material things in the physical world they are living in.

Attachment is only natural and instinctive, but too many attachments may become a burden to the mind and the soul—the human flaw that leads to depression, which is no respecter of persons. Letting go of all human attachments may help knowing the right way to finding both human wisdom and spiritual wisdom, which may ultimately point the right pathway to attaining true human happiness.

It is also important to know that we all have a body, a mind, and a soul living in the physical world. They are all inter-connected and inter-dependent on one another for their co-existence in order to live and survive in the physical world. The mind, the body, and the soul all work together as a system of life energy. The free flow or stagnation of this life energy is dependent on the “state of being” of the body, the mind, and the soul at each moment. It is this moment-to-moment alignment in the body, the mind, and the soul, as well as their alignment with one another, that creates the unique state of being, which is a miracle in itself.

On the other hand, the misalignment of the body, the mind, and the soul may stem from the human flaw of attachment, which may adversely affect the body; given the close body-mind connection, the mind contaminated by the body may ultimately infest the soul too.

According to Simone Weil, the French philosopher, “Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” Attachment is no more than a safety blanket to overcome fear—fear of change and of the unknown from that change. To cope with that fear, all attachments become distractions. Attachment is basically your emotional dependence on things and people that define your identity, around which you wrap your so called “happiness” and even your survival. Attachment is holding  on to anything  that you are unwilling to let go of, whether it is something positive or negative.

The antidote to attachment is letting go. Get the Wisdom of Letting Go.

Stephen Lau
Copyright© by Stephen Lau