Wisdom from Books

<b>Wisdom from Books</b>
Stephen Lau's website to help you get the wisdom to live as if everything is a miracle!

Saturday, November 11, 2017

Empower Your Mind With Tao Wisdom

Tao wisdom is the profound wisdom of Lao Tzu, the ancient Chinese sage who was the author of the immortal classic Tao Te Ching. Literally, "Tao" means "the Way"; "Te" means "virtuosity"; and "Ching" means "classic." The book was written approximately in 6th century B.C. by Lao Tzu (which literally means "old master"). According to the legend, the ancient sage was forced to put down his profound wisdom into words before he was permitted to leave China for Tibet. Reluctantly, he expressed his wisdom in 81 short chapters with only 5,000 words, because he believed that true wisdom could not be expressed in words. The language he used was extremely simple and concise, but intriguing and paradoxical. That was one of the many reasons why the book has fascinated millions of readers worldwide.  Tao is also known as the Way—the way or direction to understanding true wisdom, whether it is human or spiritual wisdom.

Don't look elsewhere! Tao wisdom is already inside each and every one of us! Tao wisdom is inside you. Jesus said: “Seek and you shall find.” You need not look any further because it is right inside you! Ironically enough, it is not easy to find the Way: we tend to look to others or outside of ourselves in quest of that far-fetched and forever elusive wisdom.

There was the story of a beggar who asked a stranger for money. The stranger said he had no money to give him, and asked the beggar if he would look elsewhere for money, including the box he was sitting on. The beggar said he had been sitting on that box for years but he had never looked inside it. The stranger urged him to look inside the box. Reluctantly, he did. To his amazement, he found the box was filled with gold coins.

Yes, Tao wisdom is inside each and every one of us! But you have to look, just like the beggar did in the story!

Unlike conventional wisdom, which is external, focusing on the acquisition of knowledge, Tao wisdom, on the other hand is internal. According to conventional wisdom, knowledge is empowering; the more knowledgeable you are, the wiser you become. The ancient wisdom of Tao is quite the opposite: the more you know, paradoxically, the less wisdom you may have.

Accordingly, following the teachings of others, looking for role models to imitate, and making extra efforts—all recommended by conventional wisdom—they will not work for the ancient wisdom of Lao Tzu. In Tao wisdom, you just look inside yourself because the internal wisdom is based on intuition of, insight into, and internalizing of your own experiences in life. It is "your" life and "your" own experiences that are uniquely yours. Looking for external sources does not help, and nobody can tell you how you should live your life. Only you have access to your life's blueprint, which is the essence of Tao wisdom in living.

The Book of Life and Living is an explanation of ancient wisdom, contemporary wisdom, and spiritual wisdom illustrated with concrete everyday examples. Create your own recipe for wisdom in living. 

Stephen Lau
Copyright © Stephen Lau

Monday, November 6, 2017

Good Memory Skills

As you age, your memory may deteriorate. But it doesn't have to be that way. You can still have a sharp memory if you improve memory skills.

Memory has everything to do with brain health. If you don't have a healthy brain, how can you have a good memory? A good memory is an ingredient of wisdom. Therefore, if you want to be wise, have a good memory, But a good memory requires good basic memory skills. So, improving memory skills goes a long way to improving memory, despite the aging process.

Good memory skills are important to having a good memory, just as a good mechanic also needs good tools. Memory skills are your tools to enhance your brain processing, which is what memory is all about. Memory involves processing of information that you already have, and capability to recall it at will. Such processing requires utilization of your senses: sighttouchsmell, or a combination of some of these senses. The capability to utilize these senses means you are not only being aware of them, but also paying attention to them. As a result, they become memory tools for you, so that you can retrieve your information later without any problem.

All disciplines in the brain have some connection with memory, for example, music, writing, and art, among others.

(1) According to some scientific research, music has the capacity to change your neuron activity. Music therapists believe that different sounds from different instruments have different impact on different body organs in the physical body. Specifically, they are capable of breaking blockages in energy flow (the Chinese call it "qi"), which courses through the meridian channels in the body to bring oxygen and nutrients to different parts of your body. Nowadays, there is "psychoacoustics" which is the study of sound on the conscious mind through the use of music. Scientists have used MP3 music and subliminal messages for hypnosis to awaken the subconscious mind to improve memory, enhance learning, heal sleep problems, increase self-confidence, just to name a few possibilities. Music, of course, has to do with sound. Learn to play a musical instrument to boost your brain power, concentration, and to develop motor skills.

(2) Writing is another discipline which can improve memory skills, and hence memory. Writing a journal, a diary, or even writing a blog, can boost memory power, because in writing, or rather recollecting one thought at a time and word by word, may help you with organization and logic. In addition, as you are jotting down the words, the movements of your hands (as you type or write), as well as the sight of the words in front of you will reinforce your memory. Writing is a good example of using sight to improve memory skills.

(3) Art is another field which extensively uses your extraordinary senses, such as visual in drawing, or touch in sculpture.

As you get older, your brain shrinks a bit, and that is natural. The good news is that your can recoup your losses. As a matter of fact, you have about 100 billion brain cells, and you have used up only five percent of your brain cells. Tap into them to improve your memory. Use it or lose it!

Be wise with a good memory!

Awaken Your Photographic Memory is a state-of-the-art memory system to improve your memory.

Stephen Lau

Copyright© by Stephen Lau

Sunday, November 5, 2017

No Attachment No Identity Crisis

“We usually don't realize the thing that is defining our identity until that thing is taken away.” Tim Hiller

All human attachments are the raw materials with which one both consciously and subconsciously creates one’s identity through a period of confusion and uncertainty that inevitably leads to the identity crisis. Without human attachment, there will be no identity crisis.

Attachment is no more than a safety blanket to overcome fear—fear of change and of the unknown from that change. To cope with that fear, all attachments become distractions.

Attachment is basically your emotional dependence on things and people that define your identity, around which you wrap your so called “happiness” and even your survival. Attachment is holding  on to anything  that you are unwilling to let go of, whether it is something positive or negative.

We are living in a world with many problems that confront us in our everyday life, and many of these are not only unavoidable but also insoluble. To overcome these daily challenges, many of us just turn to attachment as a means of distracting ourselves from facing our problems head on, or adapting and changing ourselves in an ever-changing environment. All of our struggles in life, from anxiety to frustrations, from anger to sadness, from grief to worry—they all stem from the same thing: our attachment to how we want things to be, rather than relaxing into accepting and embracing whatever that might happen after we have put forth our best effort.

Let go of your attachments to avoid any identity crisis in order to live asif everything is a miracle.

Stephen Lau     
Copyright© by Stephen Lau

Friday, November 3, 2017

The Body-Mind Inter-Connection

The mind plays a pivotal role in the overall wellness of an individual because there is a close inter-connection between the body and the mind.

Mind wellness

Overall wellness starts with the intent of the mind to be well and to stay well.

How well you are living your life right now is based on your past and present life experiences, as well as your projections of those experiences into the future. In other words, your thoughts of those experiences with their respective future projections become the raw materials and resources with which you are going to weave the fabric of your life.

Therefore, to live well, you have to know how to think right, and then act accordingly. That's not easy, and that's why Albert Einstein once said, "Thinking is hard; that's why so few do it."
Learn to empower your mind with knowledge and wisdom and live your life to the best you can.

Body wellness

Body wellness is more than just an absence of illness or ache and pain.

Body wellness means the body is capable of detecting signs and symptoms, as well as deciphering messages, from different organs and tissue of the body, giving warnings of any imminent disorder and disease.

The body is connected with the mind in the form of biochemical reactions in the body and nerve impulses in the brain. This invisible communication is responsible for the alignment or misalignment of the flow of energy between the body and the mind, and hence their overall wellness. The body is a product of both the mind and the soul.
There is much to know and learn about body wellness, just as Hippocrates, the father of medicine, once said: "The life so short, the craft so long to learn."

Learn the craft and get the wisdom!


Stephen Lau
Copyright© by Stephen Lau

Wednesday, November 1, 2017

Empower the Mind to Overcome Stress

Stress originates from the mind. It is all in the mind. The intensity of stress is a perception of the mind. Stress is no more than your own perceptions of it. That is to say, it is your own attitude or personal reaction to certain events and experiences in your life. In other words, what is stress to you may not be stress to another person.

William Shakespeare once said: “There is nothing either good or bad, but thinking makes it so.” John Milton, the famous English poet, also had this to say: “The mind is its own place, and in itself can make Heaven of Hell, a Hell of Heaven.” Both spoke volumes of the perceptions of stress.

Therefore, subconscious energies of the mind play a pivotal role in stress management.

Stress may come in different forms. Your experience of stress can be past, current, and future.

Past stress—also known as “residual stress”—is stress from the past that you have not overcome completely despite the passage of time.

Current stress is a current state of arousal caused by an existing situation that requires your immediate attention but that you do not enjoy addressing it.

Future stress is “anticipatory stress” or worry about what might happen in the future. Residual stress can lead to future stress, passed on from unpleasant past experiences.

Perceptions of stress are generally based on the following: the more you care and value about something, the more stress you have; the more choices and options available to you, the less stress you have; the more conscientious you are, the greater is your stress; the more enjoyment you have, the less stress you have; and the more responsibility you have, the greater is your stress.

In short, stress is all in the mind—your thinking mind. The bottom line: empower your mind to live a stress-free life as if everything is a miracle.

Stephen Lau     
Copyright© by Stephen Lau