Wisdom from Books

<b>Wisdom from Books</b>
Stephen Lau's website to help you get the wisdom to live as if everything is a miracle!

Monday, September 25, 2017

Breathing and Mind Power

According to Buddha, we all have a "monkey mind" which is forever riddled with anxiety and worry. The human mind has a tendency to shuffle between the past and the future, except the present, which is the time that is real, and that is why it is called “present”—a   a gift in itself. Most of us not only plan for the future, but also worry about its outcome. Accordingly, we often go back to the past to look for clues to help us fulfill our hopes and expectations in the future, as well as to avoid errors and mistakes made in the past. In the process, we not only create undue stress for ourselves but also deprive ourselves the opportunity to live in the present mind. A mind that stays in the present moment is calm and relaxed. Living in the present is moment-to-moment mindfulness of breathing. Mindfulness of breaths increases mind power.

Unfortunately, most of us don’t live in the present moment, especially in this age of speed and technology. With so many daily chores and life goals to accomplish, we find little time for ourselves, let alone time to remain in the present moment. Even if we are fortunate enough to have some time for ourselves, we may spend it to go online or to watch our favorite TV programs. Living in the present moment is a gift that is often ignored and rarely appreciated.

But things don’t have like that. We can always find time to do little things that enable us to let our minds stay in the present moment. Learn to focus your breaths on the present moment, which is no more than awareness or mindfulness of your breaths. Focusing your breaths on the present moment makes you become more aware of what is happening around you at that present moment, thereby instrumental in releasing stress from your body and mind, as well as enhancing your clarity of mind. 

Practice diaphragm breathing to help your mind stay in the present moment. Diaphragm breathing is using your diaphragm muscle -- muscles between your lower lungs and your abdomen -- to fill your lungs with life-giving oxygen, and to push toxic carbon dioxide from your lungs to achieve the complete breath. Diaphragm breathing is achieved through your nose, and not your mouth. Practice diaphragm breathing by placing one hand over your chest, and the other over your diaphragm muscles: you should feel the hand over your chest not moving, while that over the abdomen moving up and down as you inhale and exhale. Diaphragm breathing gives you complete breaths. For thousands of years, Chinese physicians have believed that an individual is given only a certain number of breaths during his or her lifespan. If the breaths are shorter, that individual then has a shorter lifespan. Therefore, the key to longevity and anti-aging is to prolong the breaths. Breathing right makes you live longer and look younger.

When you focus your mind on your breaths, you breathe better. Remember, your breaths are vital to your health, especially your brain health because your complete breaths bring more oxygen to your brain cells. Mindfulness of breaths plays a pivotal part in meditation, which is critically important to your mind power..

Read my book publication: As If Everything Is A Miracle. Learn to rethink your mind through your breaths to live your life as if everything is a miracle.

Also, learn Chinese exercises, such as Qi Gong and Tai Chi to enhance your breaths to increase your mind power.

Stephen Lau

Copyright© by Stephen Lau

Monday, September 18, 2017

The Law of Attraction

“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”  - Napoleon Hill

The wisdom is that an adversity may be a blessing in disguise. Worse, if one dwells on the adversity, one may attract more adversities.

The Law of Attraction is about energy attraction: positive energies attracting positive energies, and the same for negative energies. This revolutionary concept has been exponentially popularized by the film "The Secret" as well as by the bestseller book and other related publications across the Internet.

Is the Law of Attraction a myth of the mind or a reality in real life? Can the Law of Attraction really help your healing from rsdiseases and disorders?

Say, when an individual is diagnosed with cancer, that individual often becomes obsessed with anxiety about its treatment options as well as the prognosis of the disease. Obsession with cancer may internalize it into self-doubt and even fear. If an individual is preoccupied with the thought that breast cancer runs in the family, that individual may have predominant thoughts of cancer. Even "positive" thoughts, such as "I am not going to get breast cancer like my mother, my grandmother, or my sister" will only attract negative energy into that individual's life, because the mind only sees the word "cancer" and the "cancer fear" and nothing else. Just as a person buying a lottery ticket will not be attracting energy of abundance, because the mind is focusing on the lack rather than on the abundance, and thus attracting negative and not positive energy.

Once you have decided on what you want: a clean bill of health, you proceed to changing your thoughts and feelings. This may not happen right away, it may take time and effort to shift your thoughts, language, and emotions. Develop positive affirmations and self-suggestions to help you day in and day out. Keep the end in mind, that is, the core values in your life. Live everyday of your life in alignment with what you believe in Hold in your mind the ideal of the condition you wish to realize, the ideal reality you want to experience. The affirmation "I am whole and healthy .....I am loving and compassionate.....I am strong and powerful" holds the key to attaining natural health wisdom.

Abundance in natural health will not come to you out of the sky; neither will it drop into your lap. You must focus on the Law of Attraction and how you will bring this law to attract positive health energies. Make a powerful statement of intent to regain your natural health at all costs. Hold in mind the ideal condition you desire. Use a powerful affirmation and mental imagery to affirm it as an already existing fact until it is absorbed by your subconscious mind to give you the internal life energy.

Congratulations. You've Got Cancer: Learn how to use your mind to overcome the anxiety of a cancer diagnosis. Empower your mind to cope with cancer.

Stephen Lau
Copyright© by Stephen Lau

                                          

Monday, September 11, 2017

Why Good Posture?

If you wish to live long, improve posture. Good posture holds the key to longevity

Physical activity extends longevity; it is one of the closest things to an anti-aging pill for longevity. Physical activity invigorates the whole body system, keeping it in its optimum conditions. Unfortunately, there is often a dramatic decline in physical activity as aging continues. Partly, it is due to the onslaught of diseases and disorders, which incapacitate an individual. Partly, it is due to poor posture acquired by that individual over the years.

Why is good posture so important, and why is it often neglected?

If you have good posture, you have good body balance, which prevents falling—one of the most common causes of death in the elderly. As a matter of fact, falling is the 2nd leading cause of death in women aged between 65 and 85, and the leading cause of death for most individuals over 85. Improve posture to improve body balance to prevent falling, which is due to weak body muscles, aggravated and perpetuated by incorrect posture.

Another good reason for good posture is to avoid debilitating back pain, neck pain, leg pain, and even headaches, which often interfere with longevity living. Due to poor body posture, all the muscle groups supporting the crooked spine become stretched and strained, causing wear and tear, resulting in lower back pain. In addition, an arched lower back exerts undue pressure on the joints and nerves, causing joint pain and rheumatism.

There is yet another good reason to improve posture: enhanced breathing. Healthy breathing not only provides ample oxygen to your lungs for long-term longevity health, but also nourishes, in the form of qi (internal vital life energy), different parts of your body for maximum growth and rejuvenation. Good posture contributes to breathing right. Incidentally, rodents, with the shortest breaths in the animal kingdom, also have the shortest lifespan. Therefore, breathing correctly is an important component of longevity. But you cannot breathe right without correct posture.

Despite the importance of good posture for longevity, correct posture is often overlooked because there is no one constantly reminding you to improve posture. To successfully improve posture, you must develop an acute awareness for good posture at all times.

  • Your head is directly above your shoulders.
  • Your chin is tucked in.
  • Your ear, shoulder, and hip are in a straight line from a side view.
  • Your upper back is straight, not slouched.
  • Your shoulders, relaxed and straight, are flat against your back.
  • Your pelvis is in a neutral position.
  • Your knees are unlocked.
Stephen Lau
Copyright© by Stephen Lau

Forward Head Posture Fix :  It fixes your ugly forward head posture to make you not only look younger but also feel healthier. Unlike other posture programs which focus on stretching exercises, this unique program focuses closely on the “sequential flow”. In other words, it isn’t necessarily about what exercises and stretches are performed, more about completing them in the right sequence in order to open up and “unravel” the neck so you can begin to fix your Forward Head Posture and restore balance to your body.


Sunday, September 3, 2017

Free Yourself of Depression

My Way! No Way! TAO Is The Way!
TAO Wisdom To Live And Survive In A World Of Depression

This book is perhaps one the few books with an unconventional approach to depression, a universal mind disorder. Instead of the conventional ways of avoiding depression with distractions, such as exercise, suppressing its symptoms with affirmations and visualizations, and elevating its depressive moods with medications, this 180-page book uses the ancient wisdom from China, what is known as TAO wisdom, to experience anything and everything in depression, that is, going through every aspect of depression.  

TAO wisdom may enlighten you so that you can ultimately free yourself from depression, or at least look at your own depression very differently.

Here is the INTRODUCTION to the book:

“TAO is neither a religion nor a philosophy.

TAO is simply a way of life about the Way of life, that is, a general way of thinking about everything in life. It is a pathless path of humanity to live as if everything is a miracle.

TAO is the Way through anything and everything in life in order to fully experience them and live in balance and harmony. TAO is not about avoiding or getting out of anything unhappy and undesirable in everyday life, such as depression; rather, it is about going through depression by experiencing every aspect of it in order to become enlightened, if possible, with the profound human wisdom to continue living in peace and harmony in a world of depression.

TAO is looking at life not as a series of both happy and unhappy episodes, but simply as a journey of self-discovery and self-awakening to the real meaning of life existence. You are defined not by your words and thoughts, but by the ways you act and react, as well as the impact you may have on others around you. You exist not because you are simply here; you are here in this world to love and to learn how to live, as well as to help one another do the same.

TAO is formless, shapeless, and inexplicable in words; after all, it had existed long before there were even words. TAO is infinite human wisdom, which is a pathless path to the infinity and the origin of all things.
TAO is not about making your life any easier; it is about acceptance of all aspects of your humanity that need to be fully experienced, embraced, and then to be let go of in order to become wholesome at other times of your life and living—that is the essence of TAO wisdom, which is true enlightenment of the human mind."


Click here to get your Amazon digital copy today!

Stephen Lau