If you wish to say to your doctors: "Doctor,
you're fired!", you must learn how to empower your brain
power.
According to Dr. Robert S. Ivker, D.O., past president of the American Holistic Medical Association (AHMA),"being mentally healthy means that you recognize the ways in which your thoughts, feelings, beliefs, and attitudes affect your well-being and limit or expand your ability to enjoy your life."Therefore, brain power is the foundation of body-mind medicine.
According to Dr. Robert S. Ivker, D.O., past president of the American Holistic Medical Association (AHMA),"being mentally healthy means that you recognize the ways in which your thoughts, feelings, beliefs, and attitudes affect your well-being and limit or expand your ability to enjoy your life."Therefore, brain power is the foundation of body-mind medicine.
Scientists have recognized that the mind
and the body are not separate aspects, but rather interrelated expressions of
who and what you are. Specifically, neuropeptides, (biochemicals) which are
responsible for your mood, pain, pleasure, and immune and hormone function at
the cellular level, originate in your brain.
Empower Brain Power
The human brain has about 15 billion cells, and only about 10 to 15 percent of brain power has been fully utilized, so there is still great potential of brain power for holistic health and complementary wellness of the body, the mind, and the soul—in other words, the overall well-being of an individual.
Although everyone's brain differs, everyone can empower the mind, given the proper tools and training. Brain power is requisite for the art of living well. To live well, one must know how to harness one’s brain power to one’s advantage. Life is all about choices, and whether one lives well or not depends greatly on the choices one makes. But to make the right and meaningful choices is never easy.
To illustrate, health wellness is a matter of choice, not of chance. As a matter of fact, to be well is always mind over matter. Without brain power of the power of the mind, health wellness would be only a wish, but never a reality in one's life. Unhealthy eating habits and a wayward lifestyle are the major causes of degenerative diseases and other health problems. Everyone knows that. But knowing is one thing, while doing is another. Only mind over matter can help you change your lifestyle to attain ultimate health wellness.
By the same token, to live well, you must make meaningful and positive changes. The world we are living in is forever changing. Change, which is inevitable, is the essence of life. Without change, there will be no growth, no development, and therefore no improvement. Therefore, no matter how reluctant or resistant you are to change, you must adapt yourself to these changes in order to have the capability fo say: “Doctor, you’re fired!”
If you are willing to accept changes in order to live well, embrace and welcome these changes in your life so that you will find strength on the inside to bring about changes on the outside. It is all in the mind—mind over matter. Empower your brain power to give yourself that inner strength to change yourself from the inside out.
Empower Brain Power
The human brain has about 15 billion cells, and only about 10 to 15 percent of brain power has been fully utilized, so there is still great potential of brain power for holistic health and complementary wellness of the body, the mind, and the soul—in other words, the overall well-being of an individual.
Although everyone's brain differs, everyone can empower the mind, given the proper tools and training. Brain power is requisite for the art of living well. To live well, one must know how to harness one’s brain power to one’s advantage. Life is all about choices, and whether one lives well or not depends greatly on the choices one makes. But to make the right and meaningful choices is never easy.
To illustrate, health wellness is a matter of choice, not of chance. As a matter of fact, to be well is always mind over matter. Without brain power of the power of the mind, health wellness would be only a wish, but never a reality in one's life. Unhealthy eating habits and a wayward lifestyle are the major causes of degenerative diseases and other health problems. Everyone knows that. But knowing is one thing, while doing is another. Only mind over matter can help you change your lifestyle to attain ultimate health wellness.
By the same token, to live well, you must make meaningful and positive changes. The world we are living in is forever changing. Change, which is inevitable, is the essence of life. Without change, there will be no growth, no development, and therefore no improvement. Therefore, no matter how reluctant or resistant you are to change, you must adapt yourself to these changes in order to have the capability fo say: “Doctor, you’re fired!”
If you are willing to accept changes in order to live well, embrace and welcome these changes in your life so that you will find strength on the inside to bring about changes on the outside. It is all in the mind—mind over matter. Empower your brain power to give yourself that inner strength to change yourself from the inside out.
Practice Affirmations and Visualization
You can significantly increase your brain power with practices and exercises to train your brain with subliminal messages and visualization. Brain power is amazing: it is capable of doing almost anything, if you know how to unleash its power. Remember, you have both a conscious mind and a subconscious (or unconscious) mind, both of which are directed by your thoughts.
Control your mind to say: "Doctor, you're fired!"
Stephen
Lau
Copyright©
by Stephen Lau
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