Holistic health is the pursuit of the highest qualities of the
physical, emotional, mental, and spiritual aspects of the human experience in
order to initiate holistic healing to recover from any disease or disorder.
Is holistic health
for everyone?
Almost anyone can pursue holistic health. But for the individual to eventually embrace holistic health, he or she must have the following attributes:
Intent to heal
The intent to heal is expressed in a deep desire to improve health in order to heal. That begins with self-awareness. That is, you must, first of all, become aware of the need for living for life to the fullest. If you are already content with the life you are living at the present moment, you will continue with your current lifestyle patterns. If, on the other hand, you are dissatisfied, you will have to make meaningful changes in your life. So, it has to do with self-awareness of the intent to heal.
Self-responsibility
Almost anyone can pursue holistic health. But for the individual to eventually embrace holistic health, he or she must have the following attributes:
Intent to heal
The intent to heal is expressed in a deep desire to improve health in order to heal. That begins with self-awareness. That is, you must, first of all, become aware of the need for living for life to the fullest. If you are already content with the life you are living at the present moment, you will continue with your current lifestyle patterns. If, on the other hand, you are dissatisfied, you will have to make meaningful changes in your life. So, it has to do with self-awareness of the intent to heal.
Self-responsibility
Life
is full of choices, and holistic health is simply a choice. You are responsible
for your life. Once you decide that the power to change is well within you,
almost anything can happen. But if you hand over your
responsibility for your health and well-being to the professionals, you cannot
and will not live your life to the fullest. Why? It is because others cannot
live your life for you; given that life is about choices,
nobody can make those life choices for you, and, above all, no
one can establish balance and harmony in your life.
Self-acceptance
Self-acceptance
Self-acceptance is as important as self-responsibility in holistic health. You must accept yourself for what and who you are. Never strive to become the someone else that you are not. Mental anguish impairs holistic health.
Self-empowerment
Empower yourself with knowledge and information so that you may
have the wisdom to discern the truths from the myths about health and healing.
For example, there is a growing body of evidence showing that antibiotics and
other pharmaceutical drugs weaken the body's immune system, and thus increases
the susceptibility to illness over the long haul.
HOLISTIC SELF-CARE
HOLISTIC SELF-CARE
Stephen Lau
No comments:
Post a Comment