The mind plays a pivotal role in the overall wellness of an individual because there is a close inter-connection between the body and the mind.
Mind wellness
Overall wellness starts with the intent of the mind to be
well and to stay well.
How well you are living your life right now is based on
your past and present life experiences, as well as your projections of those
experiences into the future. In other words, your thoughts of those experiences
with their respective future projections become the raw materials and resources
with which you are going to weave the fabric
of your life.
Therefore, to live well, you have to know how to think
right, and then act accordingly. That's not easy, and that's why Albert
Einstein once said, "Thinking is hard; that's why so few do it."
Learn to empower your mind with knowledge and wisdom and
live your life to the best you can.
Body
wellness
Body wellness is more than just an absence of illness or
ache and pain.
Body wellness means the body is capable of detecting signs
and symptoms, as well as deciphering messages, from different organs and tissue
of the body, giving warnings of any imminent disorder and disease.
The body is connected with the mind in the form of
biochemical reactions in the body and nerve impulses in the brain. This
invisible communication is responsible for the alignment or misalignment of the flow of energy between the body and the mind, and
hence their overall wellness. The body is a product of both the mind and the
soul.
There is much to know and learn about body wellness, just
as Hippocrates, the father of medicine, once said: "The life so short, the
craft so long to learn."
Learn the craft and get the wisdom!
Stephen Lau
Copyright© by Stephen Lau
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