Your
biological clock is ticking, whether you are conscious of it or not. Your mortality
has been pre-programmed into your biological organisms and you body cells. Theoretically,
you may have an indefinite lifespan through their division, rejuvenation, and
regeneration—if they are still healthy and functional. Although your genes may
have pre-determined the speed of your biological clock, you can still slow down
the speed of aging—if you still have good health, especially your mental health. Stop your mind from aging!
Whether you like it or not, your biological clock is ticking,
and this will happen to various systems in your body:
- Your heart will pump less blood, and your arteries will become stiffer and less flexible, resulting in high blood pressure—a health problem that often increases with age.
- With less oxygen and nutrients from the heart, your lungs will become less efficient in distributing oxygen to different organs and membranes of your body.
- Your brain size will gradually reduce by approximately 10 percent between the age of 30 and 70. Loss of short-term memory will become more acute.
- Your bone mass will reduce, making it more brittle and fragile. Your body size will shrink as you lose your muscle mass.
As you continue to age, your memory brain may be overloaded with past negative emotions, such as anger, hatred, and regret, and among others, that have a negative impact on your brain. Learn to let go of your attachments to the past. It is not easy, but is doable if you use Tao wisdom, the ancient wisdom from China to help you let go of your ego-self in order to let go of you attachments, not just emotional attachments, but also material attachments to the physical world you are living in. Let go to have a healthy mind.
“YOU JUST DON’T DIE!” T
his 155-page book is about how to live your life as if everything is a miracle if you just don’t die in your senior years, despite the many changes and challenges confronting you.
his 155-page book is about how to live your life as if everything is a miracle if you just don’t die in your senior years, despite the many changes and challenges confronting you.
Human existence is meaningless without life purpose and
human happiness. The pursuit of longevity has been going on since time
immemorial. Consciousness holds the key to the success of this pursuit.
Consciousness is wisdom of the mind to understand the self, others, as well as
how and why certain things happen.
The objective of this 155-page book is neither to
convince you to crave longevity, nor to show you how to live to one hundred and
beyond. It simply presents you with the consciousness of living the rest of
your years—if you just don’t die!
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