Healing always begin with the mind first, and not the body. Empower your mind to heal any disease, in
particular, depression.
The human brain has about 15 billion cells, and you may
have utilized only 10 to 15 percent of your brain power, so there is still
plenty of room for enhancing your mind power. In other words, your brain has
great potential power for mind healing.
You can significantly increase your brain
power with practices and exercises to train your brain. Although
everyone's brain differs, everyone can empower the mind, given the proper tools
and training.
The mind—the consciousness of the brain—has
two components: the conscious mind, and the subconscious mind.
Remember, your conscious mind makes
decisions, but it is your subconscious mind directs your conscious mind. That
is to say, in your conscious mind, you are fully aware of your actions and
their respective consequences; in your subconscious mind, you only respond spontaneously
to repetitions of words and images in the form of affirmations and
visualization.
Always use positive affirmations and creative
visualization to change your subconscious mind, instrumental in changing your
conscious mind to begin changing your lifestyle to initiate the healing process,
or to change the prognosis of your disease.
The laws of nature
determine how things happen. One of the laws of nature is habitual stimulus:
a certain stimulus, habitually applied time after time, may prove to produce a
certain predictable result. Therefore, you can shape your thoughts into
definite patterns, and act accordingly through consistency and regularity. In that
way, you can control what you think in order to change your habits, that is, consciously
changing your thoughts. Unlike animals following only their natural instincts,
you have the capability to control your mind by manipulating your thoughts
through repetitions of self-suggestions in the form of both words and visual
images.
Use your subliminal messages to conduct an internal
dialogue with your subconscious mind in order to achieve your personal
goals in life, to enhance your well-being, and to your promote physical and
spiritual wellness. In short, use subliminal messages to benefit your living
for life.
A subliminal message or self-suggestion is an idea or
notion that elicits a response in thought or behavior. It can derive from
another person, such as a comment or criticism by that person; it can stem from
an object, such as a bill requiring some action. A suggestion can, of course,
come from the self in the form of self-talk or self-persuasion, such as when
you are telling yourself that it is all right to eat junk food occasionally
(which, incidentally, is a negative self-suggestion).
A subliminal message is an effective means to communicate
with the inner or subconscious mind, which is powerful in that it not only runs
the autonomic functions of your body but also controls your immune system. It
can bring about a positive change in your thoughts and thinking through the
production of endorphins (feel-good hormones), thereby making you feel happy;
or it can induce negativity, adversely changing your general outlook of life
and the self.
Life is full of choices, and a self-suggestion can indeed
affect your choices, and hence the quality of your life.
For a subliminal message to be effective and powerful,
however, it has to be repeated over and over again until the intention is
absorbed and registered in the subconscious mind.
Subliminal messages have to be simple, relevant, and
realistic. You must strongly believe in the veracity of those messages. In
other words, you must be honest with yourself in believing that those
subliminal messages are achievable goals in your life. Buying a lottery ticket
and believing that it will ultimately change your life is not a realistic
subliminal message.
Subliminal messages in the form of words have to be
repeated over and over again until their powerful intentions are deeply
ingrained and etched in your subconscious mind. Simplicity, consistency, and
persistency are the characteristics critical to their success.
Subliminal messages in the form of powerful images and
symbols are most effective and powerful when your body and mind are in a
relaxed state, such as in a deep meditation, during which your mind is free
from any five-sense activity.
Mental commitment is mental responsibility,
without which nothing can be accomplished. In life, there is no free lunch: you
must work at it in order to achieve it. Use subliminal messages to promote
mental commitment to change your thinking:
I am a responsible person and I am
totally committed to changing my thoughts.
I am staying committed until I reach my
goal to change my thinking through daily subliminal messages.
I am committed to empowering my mind
with subliminal messages in words and images.
Stephen Lau
Copyright© by Stephen Lau
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