Meditate to Heal

Meditation is mind-body medicine. It is the most effective mind-body therapy not only for disease prevention but also for self-healing.

For centuries, meditation has been associated with religions because during meditation it is easy to conjure up images of divinity or the metaphysical and thereby instrumental in connecting with the Divine. However, nowadays, in this world of stress and turmoil, meditation therapy is getting attention in the medical field because it relaxes both the body and the mind. Stress is the major underlying cause of many human diseases. Find out how you can eliminate stress from your life through the mind: No Ego No Stress.

Meditation is medicine in that your mind controls your thoughts, which control your actions, and your actions are often responsible for your health. Contemporary life is stressful, in particular in the present economic environment, which generates emotional reaction, anxiety, anticipation, and worry. Naturally and inevitably, your mind focuses on the past or the future, or both. The past is the breeding-ground for stress: your memories of past difficulties or failures are projected into the future, which become real and almost tangible to you.

Remember, in life, nearly all your thoughts, including your desires and fears, are based on either the past or projection of those memories in the past into the future as desires or worries. These festering thoughts may begin to feed on the mind, generating negative emotions that affect your hormone secretion, and thus affecting your overall health. 

Meditation is medicine in that it provides a break or relaxation for your thinking mind. Your body needs rest, and so does your mind. It is a myth that when you sleep, your mind is resting. No, it is not, because your mind still works in your dreams.

Meditation is mind-body therapy because it helps you focus your mind on the present to the exclusion of past and future thoughts.

Meditation is actually easier than your might imagine. Start meditation by paying attention to your breathing. There is no right or wrong way of meditation. Just practice it, and do it with persistence and perseverance. Go to my web page MeditationTechniques to learn how to meditate to enhance your health. Meditation makes you younger and healthier for longer.

Stephen Lau

Copyright© by Stephen Lau 

Miracle of Mind Power

Believe in the miracle of mind power. Use your mind to control your toxic body, but let your mind be supervised by your soul so that you can live your life as if everything is a miracle.

As If Everything Is A Miracle: This 125-page book is about the wisdom in living as if everything is a miracle, just as Albert Einstein once said: "There are only two ways to live your life. One is to live as if nothing is a miracle. The other is to live as if everything is a miracle."

This 125-page book is about the wisdom to rethink your mind, renew your body, and reconnect your soul to realign your being for total wellness and well-being to live stress-free as if everything is a miracle. In this day and age, living in different phases of life is challenging. For one thing, in this world of technology and information, many of us are addicted to speed, which seems like a prerequisite for success in career and in many others facets of life. As a result, stress is unduly created, which may lead to toxic actions, reactions, thoughts and emotions.

Consciously and subconsciously we have created for ourselves a world in which our bodies, our minds, and souls have become toxic and we live as if nothing is a miracle. To do just the opposite—living as if everything is a miracle—we have to renew the mind, renew the body, and reconnect the soul, and realign the being so that we know who we really are, instead of who we "think" we are.

Believe in yourself: believe that you can be a better, happier, and healthier you. Believe that you can be a centenarian, if you choose to. The only hurdle is stress in contemporary living. Learn how to overcome your stress by letting go your ego-self. No Ego No Stress!

Stephen Lau 

Copyright© by Stephen Lau

  

The Bad, the Good, and the Wise

In this world, you will find the bad, the good, and the wise, but it may not be easy to distinguish them or separate one from the others. The explanation is that we all are inherently good, bad, and wise. Over the years, through our uniquely different life experiences, we may have become more of one and less of the others. No matter what, we all have the bad, the good, and the wise in our nature; and the essence of our nature is derived from how we think.

Ralph Waldo Emerson once said: “The ancestor to every action in the physical world is a thought.” In other words, wisdom comes from the mind: how you think, and how you perceive and react to your thought. Wisdom is different from knowledge in that a knowledgeable person may not necessarily be wise, and by the same token a wise person does not have to be knowledgeable. Wisdom has much to do with how you interpret your own life experiences and then how you apply them to your everyday life and living. It is your profound understanding of your true self and your perception of how you are interconnected with others. In other words, true wisdom is your profound understand of who you really are, and not what you wish you were, and your perception of the interconnection between you and others. With that wisdom, you will become a better person.

To find out how to be wise in order to be good and happy, and live your life as if everything is a miracle, read my book: Be A Better andHappier You With Tao Wisdom.

Stephen Lau 

Copyright© by Stephen Lau

Wellness Wisdom to Increase Mind Power

Wellness Wisdom Newsletter 

Wisdom begins with the mind that controls the body; both the mind and the body are supervised by the soul. This body-mind-soul connection requires information and wisdom.

Get your wellness wisdom twice a month to live a longer and healthier life as if everything is a miracle. 

   

Please subscribe to my newsletter for the following reasons:

• It is FREE.
• It is regularly updated with health news from the Internet, such as CNN, that you might have missed. These health news include my comments and suggestions.
• You will receive FREE copies of my books every now and then.
• You receive an email twice a month (on the 1st and 15th of each month) with guidelines and instructions on how to deal with different health and life issues, so that you can live as if every day is a miracle.

My newsletter covers every aspect of mind, body, and soul wellness. Wellness begins with the mind that controls the body; both the mind and the body are overseen by the soul. Use wellness wisdom to connect your body and your mind with your soul for total holistic wellness. Click here to opt-in for your free subscription to get your FREE information and know-how.

Stephen Lau  

The Miracle of In the Now

Mindfulness holds the key to the art of living well. Why do we need to live well? Because we all want to be happy. Without happiness, living is meaningless and life is purposeless. The goal in the art of living well is to activate happiness in our lives through our minds. The human mind is powerful in that it can make heaven out of hell, or hell out of heaven. It's all in our minds; they can be our friends, or our enemies. 

The essence of happiness is freedom -- not freedom in getting what we want out of life, especially our material wants, but freedom from our self-imposed bondage that prevents us from enjoying the happiness that is within each one of us. In many ways, we are like the proverbial bird that will not leave its self-imposed cage even when the cage door is opened. To illustrate, each of us has set certain conditions in our minds that dictate how we look at our happiness. These pre-set conditions have become the criteria for our happiness. If our marital partners do not meet our conditions or expectations to have those conditions fulfilled, we file a divorce; in other words, our love is conditional. We have no real freedom if we keep on thinking about something in our minds, such as the new car we want to get; our happiness becomes conditional on getting what we want.

The problem with conditional happiness is that we have knowingly or unknowingly created energy that is forever pushing us forward. It is like a carrot-stick in front of us, forever unreachable. Even when something becomes attainable, we create another carrot-stick, and yet another one. Isn't this the kind of life most of us are living? We have created one life goal after another, and our minds have become compulsive. In truth, we are unable to slow down because we are living in the past and in the future, but not in the now. 

Our human experiences are perceived by our bodies through our five senses (seeing, smelling, hearing, tasting, touching), which are then stored in our subconscious minds in the form of feelings, emotions, and memories. Our subconscious minds tell us what to do and what decisions to make through our conscious minds. Living in the past means we keep on going back to the past to find out what to do in the future. Our minds predict our futures in the form of desires and expectations, and that is how we live in the future. But the past was gone, and is no longer real; the future is uncertain and unreal, except in our minds. 

Only the present moment or the now is real. It is a gift, and that's why it is called "present." But many of us are unaware of it, let alone appreciative of the now. Are you thankful that you are breathing right now? Only when a person is drowning, gasping for air, or having difficulty in breathing due to some lung disease, will that person be mindful of breaths. 

Mindfulness is paying attention to what is happening right now. It can work miracles. First of all, mindfulness relaxes your mind because it stops the mind from thinking -- at least temporarily. Mindfulness enables you to perceive the truths or separate the truths from the half-truths through clarity of mind and thinking. Mindfulness lets you appreciate what is happening right now, instead of going back to the past or worrying about the future. Only with mindfulness can you become the person you are meant to be, and not the person you wish you were. Without mindfulness, there is no concentration, and without concentration, there is no wisdom that plays a pivotal part in your success in anything you wish to accomplish in life. Don't deny yourself the miracle of the now, and pursue your life in the past or the future.

As If Everything Is A Miracle: My book recently published explains in detail how you can "rethink" your mind to make it powerful and fully functional to work to your advantage. Albert Einstein once said that thinking is hard and that is why so people do it. But to live in this world as if everything is a miracle, you need to know "how to think" in order not to live as if nothing is a miracle. Learn how the mind works. This 125-page book is available in paperback or the kindle edition for immediate download ($3.49). .

Stephen Lau

Copyright© by Stephen Lau

Believe In Mind Power As If Everything Is A Miracle

Your brain is the most powerful organ in your body: it controls what you do in the physical world. 

Your body perceives all sensations and experiences in the physical world through its five senses. Your mind interprets and records them in your subconscious mind, which controls your conscious mind. You conscious mind screens and filters all your mental input, while your subconscious mind remembers everything indiscriminately and stores in the back of your mind. When your conscious mind makes your daily life choices and decisions, it is actually your subconscious mind that controls your thinking thoughts, resulting in your actions, non-actions, and reactions of your body in the physical world. Therefore, your subconscious mind holds your mind power. If you can "rethink" your mind, you can control your thoughts in your conscious mind through empowering your subconscious mind. Believe in mind power as if everything is a miracle.

My recent book publication As If Everything Is A Miracle explains in detail how you can "rethink" your mind to make it powerful and fully functional to work to your advantage. Albert Einstein once said that thinking is hard and that is why so people do it. But to live in this world as if everything is a miracle, you need to know "how to think" in order not to live as if nothing is a miracle. 

The important role of mind power cannot be overstated. Be that as it may, the mind power may easily be compromised by toxins from the body. As a result of the toxic contamination from the body in the physical world, toxic emotions and thoughts may be formed in the mind, leading to toxic memories that may ultimately devastate the mind, given the close body-mind connection. 

A compromised and toxic mind needs to solicit help from the soul, which feeds the mind with spirituality that provides connection and interconnection with others through empathy and compassion, gratitude and generosity, as well as love and forgiveness. The body, the mind, and the soul—all play a pivotal role in wisdom in contemporary living. It is their “alignment” with one another for balance and harmony in the being of an individual that holds the key to living in wisdom in this day and age. This 125-page book is available in paperback or the kindle edition for immediate download ($3.49). .

Stephen Lau

Copyright© by Stephen Lau

How Active Is Your Brain?

Brain activities are critical to your mental health and your overall well-being. Your brain is one of the most important of your body organs because it controls and directs your thinking, which results in your life choices and decisions, leading to your actions and reactions in your life experiences. Your brain is the source of your thoughts, the materials with which you weave the fabric of your life and being. The importance of the brain is never an overstatement.

The brain is just like the rest of your body: it requires both tender love and care in the form of rest and activities to keep it in optimum functioning. You need to exercise your body to avoid muscle atrophy. while you also need to give it sufficient rest to recover and rejuvenate. Likewise, your brain needs activities, as well as a meaningful break, to hence its mental power.

What are brain activities?

Brain activities are metal processes that activate the brain cells in terms of association, cognition, connection, communication, and interpretation. It is a myth that mental functions decline with age. The decline is probably due to disuse and inactivity of the brain. Mental functions can improve at any age with practice.

How active is your brain?

It is not difficult to not think. In fact, thinking is difficult, and that is why, according to Albert Einstein, so few people do it. Your mind can be filled with rambling and compulsive thoughts, such as what you are going to do tomorrow, what dress to wear, what to eat for dinner, what TV program to watch, but your mind is not engaged in activities that really benefit your brain, because your mind is not "thinking.".

In this day and age it is easy to acquire mental disuse, which is inadequate use of the brain. If you spend much of your time before the TV screen, you are not keeping your brain active. As a matter of fact, an average American spends more than 4 hours watching TV, which is the main source of mental disuse.

Keep your brain busy by engaging in activities, such as learning (a skill, a language, a musical instrument), writing (a letter, a journal or a blog), reading (a non-fiction book); doing things that are out of your daily routine. The busier you are in mental activities. the larger your brain cells (neurons) become, making some of your DNA repair more efficient. Mental activities increase your neurotransmitters responsible for communication between your brain cells, leading to better mental processing by your brain. If your brain is active, you have better memory and overall more efficient mental functioning. Your brain cells are just like your body muscles: use them or lose them.

Like your body requiring rest and sleep, your brain needs mental relaxation too in order to maximize its mental functioning. Relax your brain by quieting the mind with daily meditation, which slows down the brain activities. The difference between watching TV and meditation is that the latter puts your brain in different brain-wave patterns that lead to total relaxation, whereas in the former brain is inactive but still working.

The bottom line: keep your brain active to keep your mind and body healthy. Science has attested to the body-mind connection. If your mind is healthy, your body will naturally become healthy too; after all, the mind controls the body.

Mind Secrets Exposed: Learn the art of getting what you want out of life by keeping your mind active. Use state-of-the-art subliminal messages to transform your subconscious mind in order to change your conscious mind to do what needs to be done to keep your mind healthy and functional.

Go to my bi-monthly newsletter Wellness Wisdom Newsletter to get more information on how to use your mind to your advantage.

Stephen Lau

Copyright© by Stephen Lau

How the Mind Can Help Healing the Body

The mind can help healing the body in many ways.

The body and the mind are interconnected. The body has its innate mechanisms responsible for self-healing, such as the immune system, the liver, the kidneys, and the skin, among others. Unfortunately, a toxic body can compromise the functioning of these systems and organs to bring about natural self-healing.

How can the mind help healing the body?

First of all, the mind can do disservice to the body by thinking toxic or negative thoughts that create toxins in the physical body in the form of choices and decisions of actions, and reactions; for example, choosing junk food, and reacting in anger. Thinking positive thoughts can eliminate body toxins.

If the body is in disharmony and a disease is imminent, it will send out messages to the mind in the form of signs and symptoms. Again, the mind may play a pivotal role in perceiving and deciphering those messages, and taking appropriate actions to stop the onset of the disease. To do this, mindfulness is required, which is essentially the awareness of the mind.  

Your mind ages as much as and as fast as your body does. The good news is that you can use your mind to stop the aging of both your mind and body: just put your mind where your body is! Healing begins when you put the mind where the body is.

Your body is now  right here. But your mind may be elsewhere: your mind may be preoccupied with thoughts of the past in the form of memories, or of the future in the form of desires and expectations. In other words, your mind is rambling and disconnected, although you may be unaware of it. A chaotic mind produces adverse and detrimental biological and chemical changes, such as the production of stress hormones, and the reduction of human growth hormone (HGH), among others, that not only bring about the aging process in both the body and mind, but also make the body vulnerable to disease..

To remedy the situation, put your mind where your body is.

(1) Sit comfortably. Place the back of one hand in the palm of the other, allowing your thumb tips to touch lightly. Rest your hands on your body in line with your lower abdomen.

(2) Breathe mindfully for a minute or two; that is, be aware of your breaths, noticing how you inhale and exhale..

(3) Gently close your eyes. Focus your attention on the flow of your bodily sensations within your awareness, such as the beating of your heart, the tingling and twitching of your muscles, as well as your sense experiences, such as the sounds, smells, and tastes surrounding you.

(4) Meanwhile, thoughts may arise. Release them without any effort or struggle: just let them drift away. If needs be, direct your attention back to your breathing, and again notice your awareness of your physical sensations and experiences.

(5) Continue this process for as long as you like. You will feel the interconnection between your body and mind; it is your conscious awareness of your body that connects your body and mind in a unique way. Essentially, you are putting your mind where your body is in the present moment.

Becoming mindful of your body in the present moment is putting your mind where your body is. This is deep relaxation for both body and mind—the best way to sharpen your mind to help healing of the body and mind.

For more information, visit my web page: How To Meditate.

Mindfulness helps your mind stay in the present moment; this reinforces your awareness of your body, thereby instrumental in helping its healing. You will become more alert to the signs and symptoms of any disease and disorder.  In addition, you will become more aware of your posture, such as maintaining a straight spine, which is the river of life. A straight spine optimizes breathing. Yoga, for example, is an exercise that heightens awareness of the spine in all yogi poses to attain a more centered consciousness. Centeredness in the spine is also instrumental in enhancing spiritual awakening.

101 Yoga Poses: Learn yoga in the comfort of your home with 500+ step-by-step color photos. Use yoga for body awareness, optimal breathing, and good posture.

Mind Secrets Exposed: Learn the art of getting what you want out of life. If you find yourself facing constant frustration from never-ending problems in life, or you feel as though your life is a proverbial treadmill, not going anywhere. Now is the time to take charge of your life. It is all in your subconscious mind that is the real power center of your being and the "headquarters" of your body. Use state-of-the-art subliminal messages to transform your subconscious mind in order to change your conscious mind.

Stephen Lau

Copyright© by Stephen Lau

The Mind Power to Quit Quitting

The mind is powerful if you know how to harness its power.

Most recently, it was in CNN news about a guy by the name of Jonathon Walters who lost 200 pounds within a matter of months -- it was a matter of the mind.

Over the years, Jonathon had quit school, college, relationships, and multiple jobs -- quitting led to his weight increase through overeating as a result of his inability to face reality. He weighed 477 pounds, with high blood pressure, high cholesterol, and all sorts of health problems. 

Jonathon's father, who died prematurely in his early fifties, once told him: "Quitting is unlike anything else in life. It is only hard the first time you do it. After that it is a habit and almost impossible to break." Quitting had caused his binge-eating, making him obese. He knew he would not live long unless he would quit quitting. He decided to harness his mind power to quit quitting. 

The human mind is powerful. Jonathon never looked back, and he quits quitting; he has exercised, and he has completely changed his diet. To quit quitting has completely changed his life -- has made him lose 200 pounds without surgery. 

Jonathon has taken back control of his life because he quit quitting. You, too, can follow his example, if you know how to control your mind without quitting 

The Secret of Deliberate Creation is a life-changing course by the famous Dr. Robert Anthony, the bestselling author of many mind power books. This groundbreaking course is like driver’s education to change your life through the mind. It’s hand on, and it will make you a better driver  You’ll know everything you need to know to get from point A to point B faster than the 'walking around' or 'bumming a ride' through life you are doing now. After the course, all you’ll need is practice. And just like a car, the practice is actually nothing more than going through your life and driving your new car.

Deliberately create your reality through your mind!

Stephen Lau

Copyright © by Stephen Lau

Moment-to-Moment Awareness

It is an erroneous belief that time is often our enemy: with more time, we could do much more to improve our lives. Dissatisfied with life, many of us would strive to do more, to attain more, to be more. But time cannot increase our mind power, nor can it change our lives; time keeps on flowing, just like water, forever flowing downwards. Time is neither our enemy nor our friend. Time does not change; only we do, and it's all in the mind.

Increase our mind power with moment-to-moment awareness, which can change our perspective on life. The human mind is burdened with emotional baggage from the past and worries about the future. Many of us do not see how our past experiences in the form of memories can affect, positively or negatively our current behaviors, choices, decisions, and actions -- the realities of our lives. Only with moment-to-moment awareness can we understand how we may have become slaves to our memories, letting them become our masters controlling our lives.

With emotional baggage from the past and worries about the future, we subconsciously make our minds compulsive; that is, overly preoccupied with past memories and future expectations, such that our minds do not quiet or slow down and do not stay in the present. To illustrate, many of us have many career goals, planning this and that for our families; our minds are forever on the go: we talk on the phone while we are eating, or even driving, and we wish we had more than 24 hours a day to finish our daily chores. 

But with moment-to-moment awareness, you may realize that not going through your children's homework tonight does not mean that they will not go to Harvard some day; even not going to Harvard does not mean that they will not receive a good education. It's all in your mind -- your conditioned mind. Just learn to let go your attachment to time. It is your ego that makes you think you can make the world do your bidding. Given that your ego is focusing on the past and the future, and not the very present moment, your ego is not aware of what is going on in the world right now, therefore, letting your ego decide what is best for you is unwise. That is why moment-to-moment awareness is important because it enables your mind to stay in the present so that it can perceive and understand what is the best for you, what is real and what is unreal. 

With moment-to-moment awareness, you will do, by doing and no more, what you need to do, and you will learn, by going, where you have to go. Life becomes simple and stress-free. It is not easy, but with practice, you can do it. Remember, you always have choice, but you don't have control over the consequence of your choice, nor over what others may or may not do in response to your choice.

Practice meditation to enhance your moment-to-moment awareness. Learn how to think, as Albert Einstein once said: "Thinking is hard; that's why so few people do it.".

Stephen Lau

Copyright © by Stephen Lau

Be Your True Self, Not Your Ego-Self

One of your life goals should be: Being who you are meant to be, not who you want to become. Why? Because being who you are meant to be holds the key to happiness and contentment, which is what living is all about. To achieve this goal, you need the help of your mind.

Your mind is powerful in that it controls how you think, what you do, and what you may become. Descartes, the great French philosopher, once said: "I think, therefore I am." You think, and your thoughts may ultimately turn you into the person you have become. Therefore, thinking can be dangerous; it may lead you astray through the wrong thinking process.

Your thoughts mostly come from your life experiences --  what you are exposed to. Your culture and your upbringing may tell you that you must have dreams and aspirations, and that you must go after a role model in order to succeed in life. These thoughts may involuntarily inflate your ego-self, transforming you into someone else you want to become. But that may not be your true self that you are meant to be.

The danger of an ego-self is that once it is inflated, you might want to protect it at all costs; doing extra work, more than what is necessary, even to the extent of breaking the law -- a case in point is the disgraced cyclist Armstrong, who used performance-enhancing drugs to win all his races. An ego-self is the embodiment of human pride, which is one of the Seven Deadly Sins, and hence the source of all human miseries. The ego-self, once it is formed, is very difficult to deflate, because it involves great courage and willpower to let it go.

But how do you know who you are meant to be? Or, more specifically, how do you avoid being who you want to become?

Mindfulness is the answer. Then, what is mindfulness? Mindfulness is acute awareness of what is happening to you and around you; mindfulness is focusing on others, rather on yourself; mindfulness is living in the present, and not letting your mind being haunted by unpleasant memories in the past, or projecting your pleasant past experiences into future expectations.

To enhance your mindfulness, practice meditation, which not only quiets a compulsive mind, but also enables your mind to internalize to find out what are the ultimate truths in life. Meditation enhances your awareness and compassion.

Read my book The Book of Life and Living to get more information on ancient wisdom and contemporary wisdom to be your true self.

Stephen Lau

Copyright © by Stephen Lau

. .

The Zen Mindset

Nowadays, the human mind is often too preoccupied with thoughts and worries about career, money, children, relationships, health, and social responsibilities -- that is how many of us have developed a compulsive mind that never stops its thinking process.

There is one solution to stop the compulsive mind: the Zen mindset.

What is the Zen mindset? It is the mind focusing on the way of Zen.

Then, what is Zen?

Zen is a way of life. It is a misconception that Zen is a religious belief. Zen is a philosophical approach to living a life of peace and harmony, totally free from stress. In spite of having its origin from Buddha, Zen is not the foundation of Buddhism. The word “Zen” is Japanese, but it derives from the Chinese, meaning “meditation.” It is an Oriental mental practice for self-enlightenment. More specifically, Zen is a transcendental mental state that affects the overall physical and mental being of an individual, and therefore relaxes the body and the mind to enhance body-mind connection, which plays a pivotal role in the art of living well.

Zen is knowing intuitively—that is, naturally knowing the ultimate truth of living. According to Plato, the great philosopher, life is a process of “forgetting” with episodes of experiences and happenings that make you “forget” the ultimate truth of living, which you are supposed to know intuitively. In other words, as we continue to live in the contemporary world, it is easy for us to "forget" who we are, and in the process "forget" how to live. The Zen mindset is to bring us back to the ultimate truth. The way of Zen is to re-discover that inherent wisdom of knowing the eternal truth that may have eluded so many of us in the process of stressful living. Essentially, Zen living is “self-awakening” to the real meaning of living; once we understand that ultimate truth, we will be liberated from the shackles of memories of the past and worries of the future, and thus instrumental in enabling us to live in the present. Many of us are not living in the present; a case in point, texting or talking on the phone while walking or driving is not living in the present, which is supposedly to be walking or diving.  

With the Zen mindset, life becomes simple, and life is never a problem. If life becomes a problem, it is because we have created the problem for ourselves. If there is no problem, then we don't need a solution. Unfortunately, many of us have projected the problem into the future in the mind's eye, and then we start anticipating the problem with solutions. In the process, we pick and choose, resulting in wrong choices that lead to anxiety, frustration, disappointment, and regret, among others that become our problems. Fixing a non-existing problem in life is only creating more problems for ourselves.

Learn how to live in the present and relax by acquiring the Zen mindset, which is the wisdom in neither avoiding problems in life, nor seeking solutions to problems that may not even have existed in the first place.

The following Zen poem may help you to understand better the Zen mindset:

"The perfect Way is without difficulty.

Save that it avoids picking and choosing.

Only when you stop liking and disliking

Will all be clearly understood.

A split hair's difference

And heaven and earth are set apart.

If you want to get the plain truth,

Be not concerned with right and wrong.

The conflict between right and wrong

Is the sickness of the mind."

from an old Zen poem

Start Zen: Learn the healing art of Zen meditation. Free yourself from the thoughts and emotions that are holding you back in your life. Dramatically improve the quality of your life by enhancing the quality of your mind.

Read my book: The Book of Life and Living. It is a blueprint for living a stress-free life through an integration of the ancient wisdom of Tao, the contemporary wisdom, and Biblical wisdom.

Visit my website: Wisdom in Living.

Stephen Lau

Copyright © by Stephen Lau

Use the Mind to Get Wellness Wisdom

Health is one of the greatest assets of your being, and your brain is of the most important organs in your body. For without a healthy brain, your whole being cannot function efficiently. Your brain is the hardware, which controls how you think and act. Your brain is made up of your conscious mind and your subconscious mind. The former may be under your control because you can control your voluntary input, while the latter may control you because the input by the subconscious mind is involuntary and it is your subconscious mind that controls your conscious mind.. 

The body may control the mind in the form of desires and perceptions by the five senses of the body. If the mind is inefficient in controlling the body, then the mind may become dysfunctional and even toxic. A toxic mind may adversely affect the soul, and thus the well-being of the whole person. There is a close connection of the body, the mind, and the soul, which has an impact on the overall wellness of an individual. The overall health of an individual is often ignored, just as Dr. Deepak Chopra, M.D. bestselling author, and founder of the Chopra enter for Well-Being, once said: “If you don’t take care of your health today, you will be forced to take care of your illness tomorrow.”

With that in mind, I have just published "Wellness Wisdom Newsletter." 

This “Wellness Wisdom Newsletter” will be regularly updated with news, comments on news, and tips regarding health and wellness of the body, the mind, and the soul. In addition, if you subscribe to the newsletter, you will also be sent an email (on the 1^st and 15^th of each month) with information to boost your health.

Learn the art of getting what you want out of life. If you find yourself facing constant frustration from never-ending life problems, or you feel as though your life is a proverbial treadmill, not going anywhere. Now is the time to take charge of your life by controlling your mind and harnessing its power. It is all in your subconscious mind that is the real power center of your being and the headquarter of your body. Learn all the Mind Secrets Exposed.

Stephen Lau

Copyright© by Stephen Lau

Harness Mind Power in the Golden Years

If you wish to become a centenarian, harness your mind power in your golden years. If you wish to attain the wisdom in happy and successful aging, utilize your mind power to achieve your goals, and make new waves in your golden years--make them the best in your life ever!

The well-known Okinawa Centenarian Study is a research to study the factors responsible for longevity living for seniors in their golden years. 

According to the Okinawa Centenarian Study, there is a much higher prevalence of centenarians in Okinawa, a state of Japan, consisting of a group of 44 inhabited islands that stretch 800 miles between the Japan main islands and Taiwan. Okinawa has the longest life expectancy in Japan, and probably in the world: at 86.01 years for women, and 77.64 years for men.

In the Okinawa Centenarian Study, as of 2003, approximately 560 centenarians out of a population of 1.27 million Okinawans have been identified. One of the most important aspects of the Okinawa Centenarian Study is that it is based on solid evidence. The most important evidence needed for any centenarian study is reliable age-verification data.

One of the significant findings is that the mental health plays a pivotal role in aging and longevity living.

Holo Think uses the state-of-the-art brainwave neurotechnology to access any state of mind at any time for total relaxation to enrich your life. You can reach a profound state of peace and personal insight previously only attainable by Zen monks who spent years in quiet, solitary meditation. Enjoy the effects of a “mental bath”—a wave of relaxation that melts stress from your body—and stimulating your mind to bring to the surface brilliant ideas buried deep in your subconscious. With this brainwave technology, you have the ability to access your subconscious mind, where you can identify and eliminate self-imposed limitations and blocks to achieve greater success in life. According to Dr. Gerald Oster, M.D., biophysicist, different sound frequencies are delivered to the brain through each ear separately (such as by using stereo headphones), the two hemispheres of the brain start working together to perceive not the external audio signals, but a third “phantom” signal to access your subconscious mind. It is just that simple! 

Harness your mind power to live a longevity lifestyle in your golden years through total tranquility of the mind!

My recent book publication Your Golden Years and Santa Claus explains why it is important to to increase mind power for happy and successful aging in the golden years. Learn to think like Santa Claus to overcome memory loss and other mental problems as you continue to age, as well as to change your perspectives of health, money, and spiritual issues encountered in your golden years.

Stephen Lau

Copyright © Stephen Lau

Mind Power to Quit Smoking

If you are a smoker, quit smoking! Of course, it is easier said than done. It requires massive mind power to kick the habit.

Enough has been said about the hazards of smoking. The tar in cigarette smoke is composed of chemicals, poisons, and corrosives, such as hydrogen cyanide and carbon monoxide, which deprive your heart and other organ tissues of essential oxygen for optimum function

Smoking ages your skin. Cigarette smoke produces free radicals that destroy your skin cells and tissues, and thus accelerate your aging process.

Smoking leads to premature death because it damages the heart the lungs, and the nervous system. Smoking not only promotes the deposits of fat and cholesterol on the walls of arteries, restricting blood flow to the heart, but also increases the risk of blood clots and stroke.

Smoking causes lung diseases, such as chronic bronchitis (inflammation of the airways) and emphysema (irreversible breakdown of lung tissues), and lung cancer. Smoking is responsible for 30 percent of all cancer death, including cancers in the lungs, esophagus, larynx, and the mouth. Smoking affects your nervous system due to the presence of nicotine, which itself is a poison. 

Smoking also affects your sexual health, such as impotence and infertility.

Let’s not get into why you started smoking in the first place: curiosity, peer pressure, the cultural influence, or some other factors.

All smokers are fully aware of the hazards of smoking, but they find it difficult to quit once they have formed the habit, because nicotine is addictive. 

Quitting is never easy because it may immediately result in the following symptoms: slowing down of heart rate; elevation of blood pressure; development of ulcers; lack of mental concentration; anxiety and depression; drowsiness; and gastrointestinal disturbances.

These overwhelming adverse side effects of quitting automatically create the scenario for denial of the health hazards of smoking. Even many who strive to quit will fall victims to relapse.

Success in quitting is contingent upon the smoker’s self-discipline and perseverance. However, the first and foremost is the smoker’s capability to overcome the denial that smoking is a systematic suicide; denial will forever be a stumbling block to success in quitting.

Quitting the habit is difficult, but not impossible. You can do it, and you must do it! Hypnosis is the use of self-induced affirmations to change the subconscious mind thereby instrumental in changing the conscious mind. Remember, it is always the mind that instructs the body. Empower your mind with the right thoughts to quit smoking once and for all.

Stephen Lau
Copyright© by Stephen Lau

The Right Mindset to Increase Mind Power for Positive Living

We are living in a fast-paced world in which there is little room for idleness. However, when we retire, many of us find ourselves in a totally different world—a world of idleness.

An idle mind is the devil's workshop. Is there any truth in this statement?

In Western thinking, an idle mind is often a muddled mind with distorted thinking--a breeding ground for mental disorders. Thomas Carlyle, the famous historian, once said: "In idleness, there is perpetual despair."

A busy mind, on the other hand, may search for new truths, even as one continues to age. This keeps the mind functional and healthy. John Quincy Adams concurred: "Idleness is sweet, and its consequences are cruel."  But a busy mind may become a compulsive mind, which is a characteristic of contemporary living.

Lin Yutang, a well-known contemporary Chinese philosopher, once said: "A busy man is never wise, and a wise man is never busy." That may be the golden mean: a too-busy mind may become distressed, while a too-relaxed mind may turn idle.

Physical and intellectual activities do stimulate the mind. Therefore, it is important that even on retirement, you should find something to occupy yourself with. As you age, your muscle strength and mental capacity will deteriorate and decline. Take up a new sport, such as golf, which is an ageless sport. Mental golf is good for your mind, and golf swings are good for muscle flexibility, as well as body balance and posture. The latter are especially beneficial to those who are aging, because they may prevent fall among seniors, which is one of the leading causes of death among the elderly.

As for intellectual activities, go back to school as you age. Learn a new craft, a new hobby, or even start a new career, such as think, write, and retire, or a business.

Keep yourself from being idle, but also refrain from a compulsive mindset. Have the right mindset to increase your mind power for positive living, which requires neither an idle mind nor a compulsive mind. .

The wisdom in living is to find a happy medium, which is neither idle nor compulsive, especially in your golden years after retirement . Maybe the wisdom of Tao is most appropriate. Tao wisdom is the wisdom of Lao Tzu, the ancient Chinese sage who lived 2600 years ago. His one and only book, Tao Te Ching, has become one of the most popular ancient classics and has been translated into many languages due to its profound wisdom.

Tao wisdom focuses on living in the now, that is, moment-to-moment, instead of worrying about what might happen next. It also emphasizes the importance of “under-doing” rather than “over-doing”, which is the by-product of a compulsive mind. “Under-doing” is doing what needs to be done, and letting nature take over. Lao Tzu believes in the natural order of things. Hence, in life there should be “no expectation” because expectation leads to “picking and choosing,” which often results in making wrong choices with the accompaniment of stress and regret. The essence of Tao wisdom is living with neither an idle mind nor a compulsive mind; you do what is necessary, without expecting the result, and embracing the good as well as the bad, the desirable and the undesirable. If you develop this mindset, you have mind power over your life.

Visit my website: Wisdom in Living to get resources for positive living.

Stephen Lau

Copyright© by Stephen Lau