The mind plays a pivotal role in the overall wellness of an individual because there is a close inter-connection between the body and the mind.
Overall wellness starts with the intent of the mind to be well and to stay well.
How well you are living your life right now is based on your past and present life experiences, as well as your projections of those experiences into the future. In other words, your thoughts of those experiences with their respective future projections become the raw materials and resources with which you are going to weave the fabric of your life.
Therefore, to live well, you have to know how to think right, and then act accordingly. That's not easy, and that's why Albert Einstein once said, "Thinking is hard; that's why so few do it."
Learn to empower your mind with knowledge and wisdom and live your life to the best you can.
Body wellness is more than just an absence of illness or ache and pain.
Body wellness means the body is capable of detecting signs and symptoms, as well as deciphering messages, from different organs and tissue of the body, giving warnings of any imminent disorder and disease.
The body is connected with the mind in the form of biochemical reactions in the body and nerve impulses in the brain. This invisible communication is responsible for the alignment or misalignment of the flow of energy between the body and the mind, and hence their overall wellness. The body is a product of both the mind and the soul.
There is much to know and learn about body wellness, just as Hippocrates, the father of medicine, once said: "The life so short, the craft so long to learn."
Learn the craft and get the wisdom!
Copyright© by Stephen Lau