NO EGO NO STRESS
"NO EGO NO STRESS" is a 134-page book by Stephen Lau on ancient human wisdom for stress relief. Specifically, it is about Tao wisdom, which originates from the ancient Chinese sage Lao Tzu, the author of “Tao Te Ching”—one of the most translated works in world literature. “Tao Te Ching” is popular due to its profound and unconventional wisdom, which is both intriguing and controversial. Learn how to let go of the ego-self to remove all the stressors in modern living due to finance, careers, relationships, etc. and live as if everything is a miracle.
NO EGO NO STRESS is made up of 4 parts.
PART ONE: An Introduction to STRESS:
It explains how and where stress comes from; the damage and devastation of stress to human health.
PART TWO: Conventional Wisdom:
The major life stressors come from careers, money, relationships, adversity, and time. Conventional wisdom offers many strategies for stress relief, such as exercise, herbs, medications, meditation, and psychotherapies, among many others. Conventional wisdom may reduce stress levels, but it does not eradicate stress completely. Conventional wisdom only complements the ancient Tao wisdom for ultimate stress relief.
PART THREE:Tao Wisdom:
This part not only explains what Tao wisdom is all about, but also contains the complete translation in simple English of all the 81 short chapters of “Tao Te Ching” which is one of the most translated works in world literature. Going through the whole script, interpreted and translated by the author, will enable you to understand the essentials of Tao wisdom for stress-free contemporary living.
PART FOUR: No Ego No Stress:
Stress originates from the human mind: how it perceives and processes life experiences. What is stress to one individual may not be stress to another. This part explains in detail how having no ego can eradicate all stress related to career, relationship, money, adversity, and time.
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